Based in Greenwich CT, Remiges is a boutique online and in-person practice helping teens and emerging adults through coming of age with sensible and understandable approaches. Clients learn how to navigate situations more skillfully and develop meaningful purpose.

By providing accessible, contemporary, and impactful treatment, the goal is to make therapy refreshing, engaging, and something to look forward to, rather than a mandate, for clients.

Sarah Kencel specializes in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Treatment comprehensively combines traditional psychodynamic techniques (talk-therapy), behavior modification and cognitive restructuring.

A digital whiteboard is used to administer traditional behavioral interventions in an online setting. This ensures clients receive consistent, exceptional care wherever they may be and provides record of what was worked on in sessions, keeping track of progress in treatment.

If within the treatment plan, collaboration with outside clinicians and referrals are also provided.

Sarah Kencel, LCSW

Sarah focuses on the distinct experiences and challenges that teenagers and emerging adults face throughout coming of age. Providing gold-standard behavioral psychotherapy through a contemporary lens, she is a trusted, qualified, and empathic guide from adolescence into adulthood.

Sarah holds a BA from Georgetown University and an MSW from New York University. She completed her field placements at Lenox Hill Hospital’s Outpatient Mental Health Center and Hospital for Special Surgery. She is licensed in New York, Connecticut, Massachusetts, and Pennsylvania.

Sarah is a DBT-LBC certified clinician through the Linehan Institute and A-CBT-certified through the Academy of Cognitive and Behavioral Therapies. She is trained in SPACE, an intervention that focuses on behavior modification by reducing parental accommodations for children with anxiety. Sarah completed an intensive training program in psychodynamic psychoanalysis (IPPP) through the William Alanson White Institute in NYC. She is also a certified yoga instructor.

Sarah served as Co-Chair of JED Foundation’s Young Leadership Committee from 2019 to 2023.

Raised in Greenwich CT, Sarah has an intimate understanding of the social and cultural topography of Fairfield County. She lives in Riverside CT, with her husband and son.

An outdoor enthusiast, you can find her on Saturdays trail running and sailing, depending on the season.

Advanced Certifications & Trainings

Academy of Cognitive and Behavioral Therapies — A-CBT Certified

DBT-Linehan Board of Certification — Certified Clinician

Kripalu Institute – Advanced Training in Motivational Interviewing, Beyond the Basics

William Alanson White Institute – Intensive Psychoanalytic Psychotherapy Program

Yale Child Study Center – SPACE Training